Description
Chia or Salvia hispanica is a plant native to Central and South America. The seeds are ideal for adding to muesli, cereals, salads, and cold pasta. Known and appreciated for their numerous properties: rich in Omega-3 fatty acids, high in fiber and vitamin E, and a source of protein.

Ingredients
Chia seeds (Salvia hispanica L.).

Nutritional values

Energy	2,508 kJ / 603 kcal
Fat	31.4 g
Saturated fatty acids	3.8 g
Carbohydrates	42 g
Fiber	34 g
Protein	21.2 g
Linolenic acid	18.5 g
Vitamin B3	11.2 mg
Vitamin E	29.1 mg
Potassium	600 g
Phosphorus	535 g
Calcium	500 g
Iron	6.5 g

Instructions for use
Chia seeds (about 2 teaspoons per day) can be eaten as a snack throughout the day or added to salads, cereals, pasta, and soups. They can also be used as a decorative element on croutons and canapés. They are also excellent with sweet flavors, added to fruit salads or as a garnish for cookies, plum cakes, and cakes.

Warnings
It is recommended not to use more than 15 g of chia seeds per day.
May contain traces of soy, gluten-containing cereals, nuts, sesame.

Storage
Once opened, store in a cool, dry place.

Format
250 g package.

Code. 1CHIA