Description
Dietary supplement of ultra-pure micronized creatine monohydrate, useful for normal muscle function. The product is indicated as a performance enhancer for repetitive, high-intensity, and short-duration activities. Suitable for vegetarians and vegans.

Ingredients
Creatine monohydrate powder.

Does not contain gluten.

Nutritional characteristics

Average values	Per 1 dose
Creatine monohydrate powder micronized 200 mesh powder	3,000 mg

Directions for use
Take 3 g per day (equal to one level teaspoon). Creatine can also be taken with liquids.

Warnings
Dietary supplements should not be intended as a substitute for a varied diet and should be used as part of a healthy and balanced lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Do not use during pregnancy or in children, or for prolonged periods without consulting a doctor.

Storage
Store the product at a temperature between +10°C and +25°C.
Shelf life unopened: 36 months.

Format
Jar of 50 doses of 3 g.
Net weight: 150 g.

Code 0495

Bibliography
-Kreider RB. Effect of creatine supplementation on performance and training adaptation. Mol Cell Biochem 2003;244(1- 2):89-94.
-Willoughby DS, Rosene JM. Effects of oral creatine and resistance training on myogenic regulatory factor expression. Med Sci Sport Exer 2003;35(6):923-9.