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FELICIA
Couscous
BUCKWHEAT
WHOLE GRAIN
Description
100% whole grain buckwheat couscous.
Specifically formulated for people intolerant to gluten.
Rich in manganese, magnesium and a source of fiber.
Ingredients
100% whole grain buckwheat flour.
Gluten-free.
Nutritional characteristics
*NRV: Nutrient Reference Values
How to use
Weigh 100 g of couscous into a container with a bottom diameter of 10 to 13 cm, add 2 g of salt (optional) and 4 g of oil, and mix. Add 115 ml of boiling water, cover with plastic wrap, and let it rest for 5 minutes. After 5 minutes, remove the plastic wrap, invert the contents of the container onto a plate, and fluff the couscous well with a fork.
Storage
Store in a cool, dry place.
Format
300 g (4 servings).
100% whole grain buckwheat couscous.
Specifically formulated for people intolerant to gluten.
Rich in manganese, magnesium and a source of fiber.
Ingredients
100% whole grain buckwheat flour.
Gluten-free.
Nutritional characteristics
| Average values | per 100 g |
| Energy | 1,484 kJ/351 kcal |
| Fat of which saturated fatty acids |
3.2 g 0.7 g |
| Carbohydrates of which sugars |
66 g 0.8 g |
| Fiber | 6.5 g |
| Protein | 11 g |
| Salt | <0.01 g |
| Magnesium | 193 mg (51% NRV*) |
| Manganese | 1.4 mg (70% NRV*) |
How to use
Weigh 100 g of couscous into a container with a bottom diameter of 10 to 13 cm, add 2 g of salt (optional) and 4 g of oil, and mix. Add 115 ml of boiling water, cover with plastic wrap, and let it rest for 5 minutes. After 5 minutes, remove the plastic wrap, invert the contents of the container onto a plate, and fluff the couscous well with a fork.
Storage
Store in a cool, dry place.
Format
300 g (4 servings).

