Description
Food supplement based on melatonin and natural extracts of lemon balm, California poppy, and Griffonia. Melatonin helps reduce the time it takes to fall asleep (the beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime); California poppy contributes to relaxation; Griffonia contributes to normal mood and promotes relaxation and mental well-being.

Ingredients
Lemon balm d.e. (Melissa officinalis) leaves titrated to 4% in rosmarinic acid, Griffonia d.e. (Griffonia simplicifolia) seeds titrated to 20% in 5-HTP (5-hydroxytryptophan), California poppy d.e. (Eschscholzia californica) aerial parts titrated to 0.3% in protopine; capsule: animal gelatin; GABA (gamma-aminobutyric acid), melatonin.

Gluten and lactose free.

Nutritional characteristics

Average values	per 1 capsule
Lemon balm d.e. of which rosmarinic acid	200 mg 8 mg
Griffonia d.e. of which 5-HTTP	100 mg 20 mg
California poppy d.e. of which protopine	100 mg 0.3 mg
GABA	50 mg
Melatonin	1 mg

Directions for use
1 capsule daily, to be swallowed with water before bedtime.

Warnings
Keep out of reach of children under three years of age. Food supplements should not be intended as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended during pregnancy and breastfeeding. If you are taking sedatives, antidepressants, or anxiolytics, consult your doctor before taking the product.

Storage
Store in a cool, dry place, away from sources of heat, light, and humidity.
The expiry date refers to the product correctly stored in an intact package.

Format
30 capsules.
Net weight: 16.5 g.